Description
Onions:
1. Scientific Name: Allium cepa.
2. Types:
Common types: red, yellow, white, and sweet onions.
Other varieties: spring onions, green onions, shallots.
3. Appearance:
Bulb-shaped with papery skin.
Color varies by type (red, white, yellow).
4. Taste:
Pungent when raw.
Becomes sweet and mild when cooked.
5. Texture:
Crisp when raw.
Softens and caramelizes when cooked.
6. Nutritional Value (per 100g approx.):
Calories: ~40
Rich in vitamin C, B6, and antioxidants.
Contains fiber and small amounts of minerals like potassium.
7. Health Benefits:
Supports heart health.
Has anti-inflammatory and antibacterial properties.
May help regulate blood sugar.
Boosts immunity.
8. Uses:
Widely used in cooking as a base for dishes.
Used raw in salads, sandwiches, and garnishes.
Fried, sautéed, caramelized, or pickled.
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