Okra(1kg)

Name: Okra(1kg)
SKU: ok123
Availability: InStock

₹50.00

MRP: ~~₹80.00~~

You Save ₹30.00 OFF

SKU: ok123 Category: Vegetables

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Mana Ooru Market

Description

Okra
Okra, also known as ladies’ fingers or gumbo, is a green, finger-shaped vegetable widely used in cooking, especially in African, Indian, Middle Eastern, and Southern U.S. cuisines.

Basic Description:
Botanical name: Abelmoschus esculentus

Appearance: Long, ridged pods usually 2–6 inches in length, tapering at one end; vibrant green in color.

Texture: Firm outside; contains small, edible white seeds and a mucilaginous (slimy) interior when cut.

Flavor: Mild and slightly grassy with a subtle bitterness when raw, but takes on a richer, earthier taste when cooked.

Culinary Uses:
Commonly used in stews (like gumbo), soups, stir-fries, and curries.

Can be fried, sautéed, boiled, roasted, or pickled.

The mucilage (slime) acts as a natural thickener in dishes.

Nutritional Info:
Low in calories.

High in fiber, vitamin C, vitamin K, and folate.

Contains antioxidants and may help regulate blood sugar levels.

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