Description
Garlic (Allium sativum) is a perennial plant in the amaryllis family (Amaryllidaceae), widely cultivated for its flavorful bulbs. Native to Central Asia, garlic has been used for thousands of years in various cuisines and traditional medicines.
Culinary and Nutritional Uses
Garlic is a cornerstone in global culinary arts, known for its intense flavor and aroma. It can be consumed fresh, as a powder, or as garlic oil to flavor foods. Cooking methods like sautéing, roasting, or mincing can affect its pungency due to the release of allicin, a c
Health Benefits
Garlic is rich in organosulfur compounds, which contribute to its flavor, aroma, and potential health benefits. It contains vitamins C and B6, manganese, and selenium. Allicin, a type of antioxidant found in garlic, is thought to be responsible for many of its positive effects, including reducing the risk of heart disease by lowering blood pressure and cholesterol levels.
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