Description
Dragon Fruit:
1. Scientific Name: Hylocereus undatus (for white-fleshed variety); other varieties include Hylocereus costaricensis (red flesh) and Hylocereus megalanthus (yellow skin).
2. Common Names: Dragon fruit, pitaya, pitahaya, strawberry pear.
3. Appearance:
Brightly colored skin (pink, red, or yellow) with green, scale-like spikes.
Flesh can be white, red, or purple with tiny black edible seeds.
4. Taste:
Mildly sweet and refreshing.
Similar to a blend of kiwi and pear.
5. Texture:
Soft and juicy, similar to kiwi due to the crunchy seeds.
6. Nutritional Value (per 100g approx.):
Calories: 50-60
Rich in vitamin C, fiber, and antioxidants.
Contains calcium, iron, and magnesium.
7. Health Benefits:
Boosts immune system.
Aids digestion due to fiber.
Promotes healthy skin.
May help regulate blood sugar and cholesterol levels.
8. Uses:
Eaten fresh, added to smoothies, salads, or desserts.
Used in juices, ice creams, and jams.
Reviews
There are no reviews yet.