Description
Chicken:
1. Builds strong muscles – High in protein, which helps in muscle growth and repair.
2. Boosts immunity – Contains nutrients like zinc and B6 that support the immune system.
3. Supports weight loss – Low in fat (especially skinless) and helps keep you full.
4. Improves bone health – Rich in phosphorus which strengthens bones and teeth.
5. Gives energy – B vitamins help the body produce energy from food.
6. Keeps heart healthy – Lean chicken can be part of a heart-friendly diet.
7. Helps in brain function – B12 and choline are good for the brain and nervous system.