Description
Cashew Nuts:
Cashew nuts are kidney-shaped seeds that grow at the bottom of the cashew apple, which is the fruit of the cashew tree (Anacardium occidentale). Native to Brazil, cashews are now widely cultivated in tropical regions, including India, Vietnam, and parts of Africa.
Key Features:
Color: Pale, creamy white
Texture: Crunchy when raw; becomes softer when roasted
Taste: Mild, buttery, and slightly sweet
Nutritional Value:
Cashew nuts are rich in:
Healthy fats (mainly unsaturated fats)
Protein
Magnesium
Copper
Iron
Antioxidants
Health Benefits:
Supports heart health
Improves bone strength
Aids in energy production
Good for skin and hair health
Common Uses:
Eaten raw or roasted as a snack
Added to sweets and desserts like kaju katli
Used in cooking for gravies (e.g., Indian curries)
Used to make cashew butter and vegan dairy alternatives
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