Description
Bitter Gourd :
Bitter gourd, also known as bitter melon or Momordica charantia, is a tropical and subtropical vine of the gourd family (Cucurbitaceae). It is widely grown in Asia, Africa, and the Caribbean for its edible fruit, which is known for its distinctly bitter taste.
The fruit is typically green and warty, with an elongated shape that tapers at both ends. Depending on the variety, it can be small and narrow or large and thick. When ripe, the skin turns yellow-orange and may split open, revealing bright red seeds.
Bitter gourd is valued not only as a vegetable but also for its medicinal properties. It’s rich in vitamins C and A, iron, magnesium, and dietary fiber. It’s commonly used in traditional medicine to help manage blood sugar levels, support digestion, and boost immunity.
In cooking, bitter gourd is used in a variety of dishes including stir-fries, curries, pickles, and soups. Despite its sharp taste, it is a popular ingredient in many cultures due to its health benefits.
Reviews
There are no reviews yet.