Description
Fish:
1. Boosts brain health – Omega-3 supports brain function and memory.
2. Good for the heart – Reduces the risk of heart disease.
3. Easy to digest – Lighter on the stomach compared to red meat.
4. Strengthens bones and teeth – Provides calcium and vitamin D.
5. Improves skin and hair – Healthy fats nourish skin and hair.
6. Lifts mood – Omega-3 can reduce stress, depression, and anxiety.
7. Supports weight management – Low in fat, high in protein.
8. Protects eyesight – Helps maintain good vision.












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